1. Wake up early.
Study’s show that people who wake up before 5AM are happier, wealthier, & live longer.
Waking up at 5AM is a struggle for me still, but there’s something about getting things done before the sun rises that feels addicting. Try it for a week, & notice how your energy will improve and how much more you’ll get done.
2. Exercise daily
Try hitting the weights with your gym-buddy. Hike up a mountain. Or try a yoga class with your girlfriend. Anything to get the blood flowing is better for your brain & your well being. You’ll look better, have more energy, & think clearer all day long.